Daily energy, made personal
Estimate your daily energy from a typical week, then choose a calorie goal and macro split you can track.
Add a meal or a weigh-in. Your records stay on this device until you choose to sync.
Compare formulas, set a pace and turn energy needs into a practical macro target.
Log meals and weigh-ins. Follow a smoother trend, with no pressure to make every day perfect.
Pro uses complete intake records and trend weight to make measured weekly adjustments.
Total daily energy expenditure (TDEE) includes rest, digestion and movement. We estimate it by multiplying BMR by an activity factor. Consider your whole usual week: desk time, walking, physical work and training. Workout frequency alone can overstate activity if you sit for most of the day. Start with the closest overall level and refine it using consistent intake and weight trends.
Save your calorie and macro targets, record meals and weigh yourself under similar conditions. The trend line smooths daily changes caused by water and digestion. Free tracking works without signing up. With Pro and enough complete records, the adaptive engine estimates expenditure from your actual intake and weight trend, then makes bounded weekly adjustments.
One shared calculation engine, with a focus that fits your goal.
BMR estimates energy needed at rest. TDEE also accounts for daily activity. Use TDEE as a starting point for a maintenance target; BMR is not a complete daily food allowance.
No. Calculation, manual food logging, recipes and trend weights work in your browser. Create a free account to back up and synchronize those records across devices.
Population equations cannot know your individual metabolism. Activity estimates, food labels and water changes also introduce uncertainty. Track consistently and review trends rather than treating a single calorie value as exact.
