A clear keto starting point
Turn a 70 / 25 / 5 energy split into daily grams you can actually track.
Add a meal or a weigh-in. Your records stay on this device until you choose to sync.
Compare formulas, set a pace and turn energy needs into a practical macro target.
Log meals and weigh-ins. Follow a smoother trend, with no pressure to make every day perfect.
Pro uses complete intake records and trend weight to make measured weekly adjustments.
This preset assigns 70% of calories to fat, 25% to protein and 5% to carbohydrate. Fat provides approximately 9 kcal per gram; protein and carbohydrate provide 4. That is why the gram totals are not in the same proportions as the calorie percentages. Change your calorie target to see all three targets update together.
Carbohydrate tolerance varies, and a calculated split cannot verify ketosis. xfit tracks the carbohydrate value supplied by the food label or database; it does not silently subtract fibre to invent a net-carb value. A ketogenic diet may not be appropriate for everyone, especially when medical conditions or medications affect dietary needs.
One shared calculation engine, with a focus that fits your goal.
The target and logger use the stated carbohydrate field. Database conventions vary by country. Read the label and review the source rather than assuming net carbs.
This landing page keeps the keto preset fixed. Open the planner to choose a different diet or manually adjust your macro percentages.
