Protein with a plan
Set a protein-forward target while keeping the rest of your daily energy in view.
Add a meal or a weigh-in. Your records stay on this device until you choose to sync.
Compare formulas, set a pace and turn energy needs into a practical macro target.
Log meals and weigh-ins. Follow a smoother trend, with no pressure to make every day perfect.
Pro uses complete intake records and trend weight to make measured weekly adjustments.
A high-protein split allocates more of your calorie budget to protein. The same percentage gives different gram amounts at different calorie levels, so review both. For physically active adults, protein needs are often discussed relative to body weight. A general ratio is convenient for planning but does not replace an individual assessment.
Spread protein across meals if that suits your routine and keep space for varied foods, carbohydrates and fats. Use the food log to compare your actual intake with the plan instead of aiming for perfect daily numbers. People with conditions affecting protein needs should follow their clinician’s guidance rather than a generic macro preset.
One shared calculation engine, with a focus that fits your goal.
No. Training, total energy, food quality and recovery also matter. Very high intakes are not automatically useful, and individual needs differ.
Yes. Manual food logging, macro targets, favorites, recipes and trend weights are free. Pro adds adaptive calorie calibration, AI logging and diet phases.
